Spring Allergy And Nutrition

For many people, Spring means allergies, sneezing, itching, tearing, congestion, coughing, itchy, scratchy throat, stuffy nose and fatigue. These allergies are mainly due to the increase of pollens in the air, to which must be added other causes that operate year-round (fumes, detergents, additives, etc.). In the spring, allergies soar and increasingly affect a greater number of people, today about 20% of Chileans. Similarly, own this station temperature changes made that you flu and colds also accompany many. To alleviate allergies, we can help us some food.

The key is to choose foods that our defenses made stronger. The latest research indicates that a diet rich in antioxidants and omega-3 could help to alleviate the symptoms of these conditions. According to the results of various studies the consumption of foods high in fatty acids omega-3, antioxidants and vitamins A, B, C and E, and minerals as the Zinc, it reduced the risk of allergy, since they improve the immune system and our defenses. In this regard, the following tips are made to people suffering from allergies, asthma or eczema: eat 5 servings or more of fruit and vegetables a day to maintain a good level of antioxidants (green tea also is an excellent antioxidant). Achieve a balanced consumption of acidic fats, reducing consumption of sunflower oil and other seeds in favor of olive oil. Increase the consumption of omega-3 fatty acids. Take probiotic foods (such as yogurt).

It must be noted that an ideal food to counteract the symptoms of allergy there is, but is a combination of various foods. Above all should eat a balanced and varied diet. These intakes of nutrients must be accompanied by, throughout the day, abundant water to hydrate the body and eliminate toxins. On our website you can find more information about allergies, food and health. Original author and source of the article.