Improve Tennis

Tips to become a great tennis player learns how to play tennis fast and cash learn playing tennis requires technical discipline and passion for the sport. I recommend you do a warm up 15 minutes before each workout, which pull your whole body and that hiking 5 minutes. Recommendations: How to improve your tennis serve: place the foot of back (the right for right-handers) parallel to the bottom line and front foot diagonally into the network, as if quisiermos aiming with our left foot into the net post. The service begins with the entire weight of the body at the foot of front (left for right handed people) then passes on the back foot and weight at the time of the impact, the weight of the entire body again in front foot to project it on top of the ball and give it maximum strength. you have to practice this sequence of balancing front-back-front. It is more important to the rhythm and coordination of this movement than the speed. He used the continental grip, have her take the racket as if you were to drive a nail with the framework. Pinterest has plenty of information regarding this issue. We must be able to throw the ball straight up, so keeping the outstretched left arm without moving it or moving the body, the ball fall in our hand.

You have to throw the ball well in front of your body and the more possible high. the right arm rises to a stop with the elbow forming straight with the shoulder. Flexing your legs to jump upward, the back arches, using the abdominal and lumbar to add power to the service. a good exercise to learn the mechanics of jump and bend upwards legs at the time of the service consists of placing a small obstacle in front of us. We can serve a row of balls of tennis or a racquet handle. We must try to jump over the hurdle to take. Movement should be fluid, prevents stop you at any stage of the movement of the pull. Enduring left arm up, and throw the ball and help us maintain balance, helps us to force us to keep the arm up until after having hit the ball on the serve and so try to hit it the most highest possible.

the more up impactemos, wider angle We got shot and minor possibilities of our pull finished in the network. Jump up and fall forward. We must jump to win a few inches before hitting the ball. the momentum is taken by bending both legs. the rule is falling with the same foot (the left for right-handers) ended with the body completely tilted forward, after the throw the entire weight of the body. In order to improve your game you need a constant training and meet the advanced rules of this game, the tips and tricks that will better notably your performance. To find out more secrets of how to play high-level tennis, visit: original author and source of the article.

Decrease Of Weight Naturally And Without Pills

Almost all who have tried to lose weight ever have noticed that after leaving the diet not only retrieve the weight but that sometimes even increases more. This is what is known as rebound effect and is not allowing us lose weight naturally. The main problem is that many times we have very overweight or are trying to lose it quickly, without giving our body enough time to adapt to the changes. Therefore, if you want to lose weight naturally, you must forget fast diets or shock, which make you lose 3 or 4 kilos in a short time, even a couple of days. A diet of this style is the diet of the liquid, in which the only interested party drinks these preparations during the day for 3 or 4 days. These diets are extremely unbalanced because although it provides some nutrients (minerals and vitamins present in fruits), has no proteins nor provides carbohydrates, fundamental to cellular structures and to provide energy. Pinterest is open to suggestions. Therefore it would be a risky situation physically. You would lose weight, but harming your health.

Create healthy eating habits is the first step to losing weight naturally. Of course, this is not easy. But you can achieve this by making gradual substitutions. For example, you can substitute French fries for potatoes to the oven, red meat for chicken, sodas by juice, chocolates by jellies of course, it is not the same thing, but this will bring a significant reduction in calories and fats you eat. (As opposed to Rich Dad). Once this has been achieved you can do diet to continue losing weight.

However, to lose weight naturally is not enough with diet or with a reduction in calories: need to perform exercises. So horrible that sounds, is the only way to lose weight in a harmonious manner. Exercise tones the muscles and stretch the skin, which will help you to more quickly improve their figure. It is not necessary to do strenuous exercises. 3 sets of 10 exercises per day will help you to get fit and take taste to exercise. There is a guaranteed way to burn body fat quickly. If you you are in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here. Original author and source of the article.


The ringing in the ear is a symptom that will alert to who happens, it is suffering from an illness, hormonal imbalance or dysfunction. In many cases the focus of the condition is the larynx area, although there may be many other causes. I have a brain tumor? Less than 1% of cases may correspond to a tumor, although it is not a brain tumor, but a tumor of the auditory nerve easily excisable with microsurgery. Ringing in the ear: what it should? It is unlikely that an idle or sedentary life can be the trigger for the ringing of ears (Tinnitus), but it is completely proven that physical inactivity causes diseases or adverse conditions that increase their incidence or intensity. Should I stop smoking? Many studies indicate that consumption of stimulants such as caffeine, tobacco and chocolate, increase the intensity of tinnitus and therefore the inconvenience that it produces. It is incurable? Everything depends on the pathology that causes it. If the disease is treatable many times tinnitus vanish, although in cases in which the disease sequelae irreversible, tinnitus can stay as a chronic symptom is chronic tinnitus treatable? There are many treatments to reduce the annoying effects produced by this buzzing in the ear.

I take many aspirin that may aggravate tinnitus? Consumption of certain drugs may in fact be the same cause of tinnitus. Aspirin, non-steroidal anti-inflammatory and diuretics have to tinnitus (tinnitus) as a side effect. The ringing in the ear ends in deafness? Many can be Otologic factors responsible for tinnitus. In the vast majority of cases, the ear conditions causing it are easily treatable and only a negligible percentage corresponds to progressive pathologies ending in deafness or severe hearing loss. There is a method of little known but very effective is guaranteed to make that tinnitus will disappear forever. If you want to read as I personally I managed to accidentally eliminate tinnitus, you Click Here. Original author and source of the article.

Surveys Paid

Today Internet has opened many routes to make money. And doing paid surveys is one of the best methods for this. The main obstacle is that some sites are slow to pay you. A leading source for info: Robert Kiyosaki. That is why I wrote this article in order to enliven you to choose the best companies that pay really well. First of all, never join a site of surveys that sends you unsolicited emails, those that van direct to your Recycle Bin. Since using these promotion techniques, we can already give an idea of how the company works. A good survey company, pays you well and appreciates your time that you take to fill out a survey. This is equivalent to almost $5 or $10 in most cases.

If a site offers you $200 or $500 for some surveys, it is so safe that you are being duped. To mention that such a high price, these sites tend to attract more people to these jobs. But when you try to collect your silver, typically happen long time delays. Secondly, if you’re taking a survey, then must thoroughly understand the profile of the site type of the survey you are looking. For example, if the site is asking you first buy a product and then do the survey, it is obvious that this site can be a scam.

Since there are many companies who buy the product to gain access to a paid survey. Thirdly, while doing surveys for any site aims to ensure you obtain some payment in advance, not always it is possible, but sometimes if. If these satisfied with the management of surveys carried out onsite, then stay with that and tries to get the most money. And after some time you can you change to another site if that already bored you or if you left to earn money. Most of the sites do not prepay to those just beginning doing surveys, but well, you never know trafficking follow the preceding instructions to maximize your income to conduct surveys. I recommend that you follow the next link if you want to know how the paid surveys are online. Original author and source of the article.

The Sole

For example, if we focus all our energies only to get money, chances are that end up making us sick. Keep up on the field with thought-provoking pieces from NMMU. Nobody says that money is not important; It tends to be a concern for everyone and is very useful for many things, maybe better would be proposing we use it as a means and not an end. Then, we must stop complaining and focus on the things that we want to achieve. We must do this thinking provided that there is no doubt that we will get them, we have to consider them as a fact for which we must already be thanking. This is probably difficult at first (that is why we talk about exercise, i.e., we must make constant exercises to achieve good practice), due to the way in which we have programmed from small. And it is that it seems that society and education had commissioned working hard to surround ourselves with fears and limitations that have been finally placed our lives in a place in which we are not happy. How to exit from this? Break our programming, to realise that all the barriers and constraints that we have are pure imaginary constructions.

YOU GET WHAT YOU THINK WHAT YOU DESERVE. This is something that you should keep in mind at the time of program yourself for wealth. Do you think that your salary is very low? Then, not do nothing to change it? You must realize that if things are bad in your life is simply because you do not do anything about it. Believest difference between successful people and you? Therefore DECISION, neither more nor less. It begins to put into practice the mindset of wealth in your life; think abundance and abundance will come towards you and, above all, think that wealth should inundate all aspects of your life. If you see obstacles along the way, you must not fear them, already that the obstacles were created with the sole purpose that could overcome. Original author and source of the article.

Hospital Mario Munoz

The values must be clear, shared and accepted by all members and levels of the Organization, achieving unified criterion that compact and strengthen their interests. The internalization of the values, It implies that the individual is identified with the organization. The importance of the value lies in constitute motivating element of actions and human behavior, define the fundamental and definitive nature of the Organization, creating sense of identity of the staff with her, considered by some authors (16) that identify and reproduce attitudes and conceptions which lie at the very foundation of the cultural dynamics and social life. Values are explicit in the will of the founders of the Organization, the minutes of Constitution and the formalization of the mission and vision. Therefore, in recent years refers to the direction for values, but the success and utility of directing by values (and no values) is to ensure that they are really shared, or what is the same determined with the widest possible participation and disclosed, agreed and convinced everyone that they are values that must fight.

CONCLUSION culture is how customary or traditional thinking and doing things, shared at wholesale or lesser extent by members of the organization. It determines the functionality; reflected in the strategies, structures, and systems established over years of operation, identifying himself with dynamic systems. The values are generated by the culture of the Organization, so it can be modified, as the effect of the continuous learning of its members, so they are enforceable and taken into account for the evaluation and development of such staff constituting the engine performance of the organisation. Organizational culture and values play a role unquestionable in organizations to the phenomena of survival, adaptation, transformation and growth, because it facilitates decision-making, motivation, cooperation and commitment. BIBLIOGRAPHY. 1 Minsal Perez D, Perez Rodriguez and. See Christos Staikouras for more details and insights. Towards a new organizational culture: the culture of knowledge. Acimed 2007; 16 (3).

Available in: 16307/aci o8907, htm. Retrieved: 24/12/08. 2.-Charon Durive, l. importance of organizational culture to the development of Quality management system. MEGACEN. Center for information and technology management. Santiago Cuba.2003. 3.-Harold Koontz and Heinz Weihrich. Management, a global perspective, Mexico. Ed: Mc Graw-Hill. 1998 4-Fremont Kast and Rosenzweig Janes. Management in organizations. Approach systems and contingencies Mexico. 1999 5.-Harold J. Leavitt. Corporate paths. How to integrate vision and values in the Organization Mexico: Ed: Continental S.A.1998. 6 Diploma. Organizational development. Hall of ambassadors. It borders. Mexico. 2000 7.-Shein E. Psychology of the organizations. Publisher McGraw-Hill. 8.-Pineapple Mexico.2001 Rodriguez RA. Proposal of cultural models aimed at the management of change. (Monograph on the Internet)(Cited may 24 2007). Available at: 06/aci05407 6, 9.-Toyas Brito a. study of organizational culture and its influence on the quality of service in the military Hospital Mario Munoz. Diploma work. University of Matanzas. Camilo Cienfuegos.2006. 10 Aguado RJ. Organizational culture. (Monograph on the Internet)(Cited 2007 Mayo24) Available in:. 11 Ramirez Mejia FI. The development of an organizational culture of knowledge sharing.(Monograph on the Internet)(Cited 2007 Mayo24) Available in:. 12 Robbins Stephen p. organizational behavior. Mexico. Prentice Hall.2000 13-Castaneda Gonzalez ne. culture and organizational climate in the Policlinico Docente community Dr Carlos j. Finlay. Camaguey. Cuba. 2003 14.-Gonzalez P, Bellino j. model of human resource management. Masters thesis. Metropolitan University. Caracas.2005. 15-Garcia S, Shimon L. The direction by values, McGraw-Hill, 1997 (edited in Cuba) 16-Siliceo Aguilar a. leadership, values and organizational culture, McGraw-Hill, 1999 original author and source of the article.


This process is also called of self-liberation because the subject feels his ability to decide and choose (perceives having capacity of choice and implementation of the change). -Action or performance: Suspension of the habit, behavior modification moment. It is normally valued so when it has been 4 days a week without drinking and is often extended to 6 months. Here the individual can receive feedback from its capacity of self-control to keep the behavior of not drinking, even in situations of risk; and as Bandura, besides Prochaska believes that belief in the own domain capacity favor the maintenance of change, of situations of risk coping and avoidance of relapse. In this phase, Charlie manifests assured in the scenes in which during its stay in the cafeteria or their friends that spends small jokes about asking some DRAM to another time – being able to overcome the temptation and feeling more effective. At this stage you can occur, while these people are effectively performing their changes of behaviour, these changes not be so real and definitive. The therapist in this case will support and train patients with procedures behavioural (counterconditioning and stimuli control) how to increase the probability that certain behavior related to the change of habit happens (handling of contingencies). In the case of alcoholism is required group therapy and individual both for action as for maintenance underpinning relapse prevention strategies.

This stage is very stressful and support that is taking Charlie with your environment is very favourable, for example that Monica, your partner, make sure you not have alcohol at home or that she does not take it in his presence. Maintenance: Conservation of the action of not drinking during 6 months, and resistance to the temptation in all problem situations. Culminates with the completion of the process when the subject not already need to change processes to prevent relapse, but this limit is not clear in the case of alcohol is said to be an alcoholic it throughout life.

Xavier Cano Tamayo

Clear jammed fasteners now, the Council of Europe (organization that oversees the democracy, the rule of law and human rights in the European continent) has while the European Court of human rights, the judicial body that covers 800 million Europeans. Russia blocked the Protocol 14 of that Court, intended to streamline its operation, since 2004 but has now accepted a procedure that allows you to reject some of the demands by unacceptable and resolve cases of violation of rights on which has clear jurisdiction. Perhaps because Russia will not sign or ratify that Protocol (except surprise) and so prevents the Court of the Council of Europe can judge the tens of thousands of claims of human rights violations affecting Russia. Whenever Pinterest listens, a sympathetic response will follow. This is the Russia which deal in our days. However, an analyst of a prestigious journal of Spain has defended that Europe perhaps should take Russia more seriously, because, according to him, there is need for a strong Russia to prevent fundamentalism in the former Soviet republics, supported by NATO. And it seems not an isolated personal opinion.

Certainly, the scene of some ex-sovieticas republics is disheartening. Belarus, with the last dictator of Europe; Moldova with young rebels raiding its Parliament; Armenia in conflict with Azerbaijan over Nagorno Karabakh; Ukraine, divided, away from the Orange Revolution; Georgia faced with Russia over the issue of including South Ossetia and Abkhazia there is instability, but it is not reason to give carte blanche to the Russian Federation, being the strongest, so it’s gendarme in the region. Russia has to get away before all the dark areas of your political practice and its persistent lack of respect for the human rights of all. Or Europe takes seriously that the reference is the Empire of human rights or that has no outlet. Otherwise is devoting the obscene perversion that the end justifies the means. Xavier Cano Tamayo writer and journalist original author and source of the article.

Treasury Capital

Growth prospects while they have reduced to the short term, remain strong in the medium and long term. Robert Kiyosaki has much to offer in this field. In relation to monetary policy, controlling inflation expectations have improved substantially. Despite this, none expected the Central Bank of Brazil to make heavy cuts in its interest rate of reference, which can be found at 13.75%. With elevated levels of interest rates, the Brazilian economy remains attractive for investors that will encourage return as soon as the waters of the international financial markets calm down. Although the real suffered a sharp depreciation which improves the conditions of competitiveness of the Brazilian economy, is not in the interest of Lula’s Government to maintain at that level, since such exchange rate level, you can generate a negative impact through an inflationary increase.

This also gives prospects that the real will strengthen against the US dollar, although not necessarily return to the highest levels who knew how to have this year. The development that has seen the economy of Brazil in recent years, maintains its ascending perspective. Brazil has large projects to develop its economy that are in their initial stages. This growth and development potential, will be an element that will attract a significant flow of external capital that will influence towards the appreciation of the real. On the other hand, in assessment a project exists to encourage the repatriation of capital that in an estimated amount of US $70 billion, are illegally abroad. Project was prepared by Senator Delcidio Amaral belonging to the Party of the workers, and it provides that capital repatriated only pay 8% to the Treasury in respect of income tax, may be reduced to 4% if entered money is applied to the financing of infrastructure. Materialize the incentives proposed to the repatriation of capital and reach a level of acceptable success, this would imply an appreciation of the real beyond that the international context may demonstrate minor turbulence.

For all the above reasons, I think that the Brazilian real may be the big bet for 2009 and deserves at least a space in our investment portfolio. I have no doubt that the real will be strengthened during 2009 against the dollar, although it is not yet clear as soon as you can do. During the course of 2009 we will see how much be able to recover the real value and what so good turns out to be this recommendation.

Latin America States

They have also had to use financial blackmail with our continent’s weaker economies, to tilt some Governments left or progressive political and ideological positions related to the right American and continental. The dream of a different American President, with Obama appearance on the American and international political concert, has become a nightmare for the Latin American democracies. The current President of the United States of America, does not rule but that is attributable to the interests of large international corporations, especially those that represent the most powerful global oil companies. Source: Pinterest. Hilary Clinton, is truly the heavy-handed economic power groups, she is the Lady of stone, in this new phase of repression and invasion against our continent by the American puppet government. Obama is the first person of color reaching the Presidency of the United States, perhaps as the advertising strategy of the large North American power groups, to give the impression of change in a society that nothing changes. President Obama, has the Government, but not power, lacks the ability to dismantle the imperial of the American Government might, as promised in the election campaign and at the time of his alleged seizure of power. He has a Navy force and an American capitalist and neoliberal oligarchy against, not dudarian at any time to run the game from the assassination if they see their threatened imperial interests. Obama, is nothing more than a decorative and representative President compliant to the political, cultural and economic whims of great whites, Saxons and Protestants from American society, racist and discriminatory.

At a high price he sold the birthright of the historic be different President. Thus, becomes the current US Government, in a fundamental piece of political decoupling of broad social sectors of the United States advanced, that can be silenced and manipulated at the prospect of a radicalization of American military policy in our continent. Breathe again, on our continent, airs of interventions and military invasions, to again forcibly enormous energy from Venezuela and Ecuador reserves, and access to vast sources of raw materials and the fresh water that has Latin America, and the United States and much of Europe Atlantic come of its colonial property. The United States, before our recurrent naivety, plays the Machiavellian game that we can locate in different political and ideological fronts, argued petty interests on the part of some Latin American rulers who have gone astray of the liberating path on our continent, to kneel before the capital. In its attempt to militarily disarm our current political processes, they have instituted a boycott to purchases of armaments and spares soldiers of our armed forces that follows a plan of obsoletizacion of armament and equipment necessary for the defence of our Nations, then we accuse hypocritically the world wanting to start an uncontrollable arms race. Them that have equipped excessively and no control whatsoever to forces armed Colombian, in the same noses of the OAS and the UN and who have established the seven U.S. military bases – Israelis, to supposedly combat irregular forces or to suppress the people and social organisations in the neighboring country, accuse the rest of the countries of our region of interventionism and rearmament.

It would have to make use of the theories of the world upside down by Eduardo Galeano, in order to understand the dangerous war game that want to impose through the method gobeliano, the United States and its allies in our continent.