Almost all who have tried to lose weight ever have noticed that after leaving the diet not only retrieve the weight but that sometimes even increases more. This is what is known as rebound effect and is not allowing us lose weight naturally. The main problem is that many times we have very overweight or are trying to lose it quickly, without giving our body enough time to adapt to the changes. Therefore, if you want to lose weight naturally, you must forget fast diets or shock, which make you lose 3 or 4 kilos in a short time, even a couple of days. A diet of this style is the diet of the liquid, in which the only interested party drinks these preparations during the day for 3 or 4 days. These diets are extremely unbalanced because although it provides some nutrients (minerals and vitamins present in fruits), has no proteins nor provides carbohydrates, fundamental to cellular structures and to provide energy. Pinterest is open to suggestions. Therefore it would be a risky situation physically. You would lose weight, but harming your health.

Create healthy eating habits is the first step to losing weight naturally. Of course, this is not easy. But you can achieve this by making gradual substitutions. For example, you can substitute French fries for potatoes to the oven, red meat for chicken, sodas by juice, chocolates by jellies of course, it is not the same thing, but this will bring a significant reduction in calories and fats you eat. (As opposed to Rich Dad). Once this has been achieved you can do diet to continue losing weight.

However, to lose weight naturally is not enough with diet or with a reduction in calories: need to perform exercises. So horrible that sounds, is the only way to lose weight in a harmonious manner. Exercise tones the muscles and stretch the skin, which will help you to more quickly improve their figure. It is not necessary to do strenuous exercises. 3 sets of 10 exercises per day will help you to get fit and take taste to exercise. There is a guaranteed way to burn body fat quickly. If you you are in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here. Original author and source of the article.

The ringing in the ear is a symptom that will alert to who happens, it is suffering from an illness, hormonal imbalance or dysfunction. In many cases the focus of the condition is the larynx area, although there may be many other causes. I have a brain tumor? Less than 1% of cases may correspond to a tumor, although it is not a brain tumor, but a tumor of the auditory nerve easily excisable with microsurgery. Ringing in the ear: what it should? It is unlikely that an idle or sedentary life can be the trigger for the ringing of ears (Tinnitus), but it is completely proven that physical inactivity causes diseases or adverse conditions that increase their incidence or intensity. Should I stop smoking? Many studies indicate that consumption of stimulants such as caffeine, tobacco and chocolate, increase the intensity of tinnitus and therefore the inconvenience that it produces. It is incurable? Everything depends on the pathology that causes it. If the disease is treatable many times tinnitus vanish, although in cases in which the disease sequelae irreversible, tinnitus can stay as a chronic symptom is chronic tinnitus treatable? There are many treatments to reduce the annoying effects produced by this buzzing in the ear.

I take many aspirin that may aggravate tinnitus? Consumption of certain drugs may in fact be the same cause of tinnitus. Aspirin, non-steroidal anti-inflammatory and diuretics have to tinnitus (tinnitus) as a side effect. The ringing in the ear ends in deafness? Many can be Otologic factors responsible for tinnitus. In the vast majority of cases, the ear conditions causing it are easily treatable and only a negligible percentage corresponds to progressive pathologies ending in deafness or severe hearing loss. There is a method of little known but very effective is guaranteed to make that tinnitus will disappear forever. If you want to read as I personally I managed to accidentally eliminate tinnitus, you Click Here. Original author and source of the article.

For example, if we focus all our energies only to get money, chances are that end up making us sick. Keep up on the field with thought-provoking pieces from NMMU. Nobody says that money is not important; It tends to be a concern for everyone and is very useful for many things, maybe better would be proposing we use it as a means and not an end. Then, we must stop complaining and focus on the things that we want to achieve. We must do this thinking provided that there is no doubt that we will get them, we have to consider them as a fact for which we must already be thanking. This is probably difficult at first (that is why we talk about exercise, i.e., we must make constant exercises to achieve good practice), due to the way in which we have programmed from small. And it is that it seems that society and education had commissioned working hard to surround ourselves with fears and limitations that have been finally placed our lives in a place in which we are not happy. How to exit from this? Break our programming, to realise that all the barriers and constraints that we have are pure imaginary constructions.

YOU GET WHAT YOU THINK WHAT YOU DESERVE. This is something that you should keep in mind at the time of program yourself for wealth. Do you think that your salary is very low? Then, not do nothing to change it? You must realize that if things are bad in your life is simply because you do not do anything about it. Believest difference between successful people and you? Therefore DECISION, neither more nor less. It begins to put into practice the mindset of wealth in your life; think abundance and abundance will come towards you and, above all, think that wealth should inundate all aspects of your life. If you see obstacles along the way, you must not fear them, already that the obstacles were created with the sole purpose that could overcome. Original author and source of the article.

This process is also called of self-liberation because the subject feels his ability to decide and choose (perceives having capacity of choice and implementation of the change). -Action or performance: Suspension of the habit, behavior modification moment. It is normally valued so when it has been 4 days a week without drinking and is often extended to 6 months. Here the individual can receive feedback from its capacity of self-control to keep the behavior of not drinking, even in situations of risk; and as Bandura, besides Prochaska believes that belief in the own domain capacity favor the maintenance of change, of situations of risk coping and avoidance of relapse. In this phase, Charlie manifests assured in the scenes in which during its stay in the cafeteria or their friends that spends small jokes about asking some DRAM to another time – being able to overcome the temptation and feeling more effective. At this stage you can occur, while these people are effectively performing their changes of behaviour, these changes not be so real and definitive. The therapist in this case will support and train patients with procedures behavioural (counterconditioning and stimuli control) how to increase the probability that certain behavior related to the change of habit happens (handling of contingencies). In the case of alcoholism is required group therapy and individual both for action as for maintenance underpinning relapse prevention strategies.

This stage is very stressful and support that is taking Charlie with your environment is very favourable, for example that Monica, your partner, make sure you not have alcohol at home or that she does not take it in his presence. Maintenance: Conservation of the action of not drinking during 6 months, and resistance to the temptation in all problem situations. Culminates with the completion of the process when the subject not already need to change processes to prevent relapse, but this limit is not clear in the case of alcohol is said to be an alcoholic it throughout life.

Humberto Cantu of course, my good friend, Professor young Peruvian who attended his postgraduate degree in that school who taught administration, Alejandro Makino, me also since then other teachers collaborated on my identification of what represent Administrative Sciences in favour of the development of enterprises, organizations. Applies which proclaims the school in their advertising is the only Latin American school that integrates in its academic programs in all strategic areas of the business: management, finance, marketing, international business, management for manufacturing, e-Management, services management, financial management, entrepreneurship and Latin American business environment. The privileged places that the school holds in international rankings are result of the quality of its students, graduates, professors and programs, which translates into a constant commitment to strengthen their processes and ensure that their academic standards meet international criteria. Thanks to the expertise of its faculty, the EGADE Monterrey has reached a international position, where professors designed learning experiences aimed at the solution of problems and capitalize on business opportunities that encourage student self-determination. This internationalization is complemented by the international environment that exists to study at the EGADE, where study materials with classmates from 25 Nations. In addition to programs double degree with leading schools, exchanges at distinguished universities with which we have agreements and classes with visiting professors from United States, Canada, Europe and Latin America. As any school in its initial stage ara then experienced was the best way to grow and this caused gaps that over time, I hope already corrected them. One of my concerns that chased me until I graduated and I expressed some of my teachers, was that the case studies were not linked to the reality that was then facing Mexico, especially Monterrey, which required contributions of new models that involve the prevailing organizational culture in the enterprises of the region where were considered the main administrative problems that are faced and proposed solutions could be given to generate changes that youth organizations, in general case studies to discuss were Americans, very few of Mexico and some Latin American countries.

I have just returned from a long trip through the interior of my beautiful Argentina, a trip that I did the hand of Despegar.com and thanks to their low prices. I have discovered one of the wonders that hides that country and let me tell you, the Argentines have much more than what you have, is as if in a kind of jealous Rite not we would like to share small havens which we have. As if we would like to preserve them for ourselves. Sincerely, I traveled many times for this vast country. Others who may share this opinion include Good Enough to Eat. I must have done more than 50 flights to various points, but I always came up modern airports and I stayed in hotels of no less than 3 stars. This time wanted something else I wanted to actually meet Argentina. During my trip, I managed to infiltrate me among the people of the places that I met to discover those hidden corners.

Now I tell them that they are truly hidden (and inaccessible), but undoubtedly they worth the hours of long walk to meet them. I left Buenos Aires airport and two hours and two jackets later was in the airport of Mendoza, a city that always welcomed me with open arms and the lit oven! Even if do not I will be able to convey the flavor of the Mendoza patties, so try them, because they are an unforgettable act. I spent the night in one of the many hotels in Mendoza, rented a van and left heading to a small town that is on the boundary between Mendoza and San Juan. Santa Clara is called and has one of the most beautiful waterfalls that I saw in my life. Santa clearly is in those places that seem to be detained at the time the baqueanos who live there remain the same customs of yesteryear, planted his garden, milked goats and preserved meats with salt. Nor light, nor tele, or refrigerator, or anything only wisdom and nature. This is regarding the post of goats from Santa Clara, to get to the waterfall, you have to walk a short two hours along a trail which left a dry river Yes, no roads, the only way is through the mountains. Luckily the water in hundreds of years did a good job and paved the way to us. It was one amazing experience, I met people who simply needs more than their kids to live, now I can say that I met Argentina.