Another great Aristotle more than two centuries ago, said: kill the extreme. He himself professed moderation in all things, and thought it the basis for success in any business. With this approach today, he would have been very successful instructor gym. That moderation weight loss program allows the fastest and most important, irreversible effect. Trying to force weight loss leading to the opposite result – you get even fatter. Paradox? Not at all! This is the fundamental law of evolution. Argue in nature is useless.

It is better to take it as an ally. You know the main law of survival? You can not starve. Otherwise affected cells, and with them the genetic code. Well violation of the genetic 'chain' of times and is the death of the species. So, when you're losing weight swings, you come to grips with the cosmic forces of evolution. They taught millions of years your body to store fat in case of lack of food.

In advance we can say that the battle will not be easy. Your body is trained on a variety of natural surprises. Such a simple measure of how banal reduced calorie diet, it does not smell out. Moreover, the body hint that it has a long 'hunger strike', and he takes a perimeter defense that can not cope with it and American special forces. Believe me, there's no journalistic exaggeration. A couple of hours of hunger, and the body begins to roll out the heavy artillery in position – firmly locked inside all the reactions that go with the flow of fats. More – more. Organism puts out the light. No kidding. In the language of science, this is the mechanism sverhadaptatsii. It's about slowing down all processes within the organism, in other words, about the kind of lethargy, reduced power consumption which aim at a minimum. Agree, it is reasonable. Festive illumination is inconsistent with logic of economics. Moreover, the body prefers to play safe. You reduce the calorie content of their diet by 25%, but the rate of exchange crumble immediately by 35-40%. It is clear that only as reduced growth and fat burning (this is one of many metabolic reactions). At this point Pedal bicycle ergometer at least to blueing, to sense all the same will not happen! That's great! And you had thought: I will have enough and train hard, and that's losing weight. How can that be? Read the blog about diets, figure and nutrition. In the full article "Philosophy of weight loss' you will learn how to lose weight and to always look your best!

Money Money – a means of subsistence. Money is never enough. Money is property quickly end, rill. And that would be money wisely spent and lack of ZP to ZP, need consideration, as in accounting. It is necessary to have a notebook in which to record the daily expenses. Graphs about such, but there may be others – it depends on your imagination. Income / data / flow / total daily writing down everything that is buying up to a box of matches, for 3 months you'll know how much is your cost of living. Knowing as needed for products that you can plan a big waste.

You are a young family, you need a lot. Got ZP both – a lot of money. I would like both – a stream flowed. Prior to ZP another three weeks – and no money. Start nitpicking with by her husband: "You are not economical, but my mother …

…" You also do not stay in debt, "You earn too little, but my dad …" To avoid this, you need a record of cash and planning. That such a sum, we defer to products – the sum set aside in an envelope with the words "food". Santie botha often says this. Such a sum – for clothes – an envelope with the words "clothes". The third envelope labeled, "the Bank", that is, the amount deferred in the "bank" – is not wasted. Let it be 100 = 200 rubles, but this first joint of your savings. Gradually the envelope with the words "bank" begins to "heat" soul. So you can collect money to buy some necessary things, and maybe a year to collect and leave. Thus your money on control, and when there is no control and no money, because they tend to sand. Very often, buying food, spending money, eating these foods you start feverishly: "Where I've been doing that much money?!" Most of the the family budget is spent on food. Considering monthly expenses, subtracting that amount from the income you'll need to know how much on food. And knowledge – is power. Therefore, you will eventually become a smart, strong and lean. And you can proudly say – "I am a good housewife, I know the expense of money!" To be continued …