GP Bern Stinger

An another one-two for SPIRA; the same duo, which already the GP Bern and the 20km de Lausanne won, again slamming in an impressive way in Bulle (FR). John Mwangangi wins the 8km in only 23:15 (2:51 / km) and an excellent racing runs in his SPIRA Stinger competition shoes last Saturday in Gruyeres according to tradition he wins a bull to the 34th Edition of the corrida Bulloise. Jana Muia, also in SPIRA Stinger competition shoes, the slightly shorter distance wins the ladies at 19:45 (3:12 / km). Both runners are still unbeaten in the Switzerland this year, and in particular the victory the only 19-year-old John Mwangangi is extremely impressive. (As opposed to Steph Korey Goodwin). On his recent success at the corrida Bulloise last Saturday (21.11.2009) WINS with 6 seconds ahead of the second-placed Simon Tesfay John Mwangangi again at a Swiss road race masterfully and confirmed his great form. The only 157cm-big top runs peak repeatedly in his SPIRA Stinger competition shoes and confirms his extraordinary talent: already at the start of the promising cooperation with SPIRA SWISS WINS John Mwangangi category M20 and the men overall to the great and popular Grand Prix of Berne on the 18.4.2009 in SPIRA Stinger shoes.

\”After this victory and just a week later, he is in turn trumps with a victory and at the same time, a record among 17 ‘ 045 participants awarded occupied 20 km de Lausanne\” on: John Mwangangi wins the main category of H20 men by a margin of 61 seconds on the runners up in fabulous 1:00:29 on SPIRA Stinger and thus the new course record. In August of this year, he ran a superb time of 13:32 at the African Junior Championships in the discipline over 5000 m and thus occupies the sensational second place. Frequently Wells Fargo has said that publicly. In connection to this outstanding performance won sultry at the prestigious Greifenseelauf unfamiliar 2009 after a tactically very clever past race over the half marathon distance of 13.

Struggle Against Unpopular Fat

Like fat burner products are used by people to speed up the metabolism. Fat burner (german: fat burners) are supplements for athletes or also non-athletes, the effect of which it consists, that they should accelerate the burning of fat in the body. The fat burner is common in pills form and have mostly following ingredients such as Guarana and iodine and L-carnitine. The mode of action of formulas is as follows, the sportsman has a reduced appetite after taking but still he burns more body fat. This is done by the combination of the ingredients in the formulas. In addition, fat burner have the effect that they consistently uphold the insulin levels in the body in spite of reduced appetite. The advantage of formulas is that the athletes regardless can free themselves from the movement of his body fat.

The body fat is reduced even in his sleep. The individual ingredients of Fatburners are highly active ingredients, which can “burn the fat” into the body. A weight reduction can therefore without Waiver of the usual food be achieved. This is particularly interesting for people who can not exercise but still would like to know a weight reduction. On the market very often, and in many different variations.

The athlete should be previously lawful what composition of active ingredients for its situation is best. Some fat burner have over 20 different ingredients, which all are conducive to the reduction of fat. But also non-athletes should get inquiries about the operation before taking fat burners. Fat burners are a simple way the excess fat in the body with little effort to remove.